In times of Corona, we are experiencing a collective challenge! That requires an extra dose of calmness, inner peace and relaxation.
In this two-week course, Mindfulness@Work, you will receive small incentives and exercises every day with which you can very easily incorporate small breaks to calm your body and mind into your workday.
You will receive an email every morning where you will find a short video with a mindfulness incentive and specific, easy-to-implement exercises for mental relaxation. Along with that will be a short video with desk yoga exercises that you can implement directly at your desk and an audio file with a short, guided Meditation that helps you come down quickly to regain focus and energy.
With every change, there is always an opportunity - you just have to look closely enough. And who knows, maybe you will use the time to do something really good for your mental health.
Price 17,99 €